Nickita Anne-Fleur JACOBY-KOALY v15:00/r...3 row
9,167
Meters
45:00.0
Time
2:27.2
Pace
509
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,187 |
| Overall Time | 47:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 129 |
December 24, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,167 | 2:27.2 | 110 | 678 | 19 | 148 | |
| 15:00.0 | 2,841 | 2:38.3 | 88 | 600 | 19 | 131 | |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 20 | 156 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 20 | 158 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.