Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...8 row
9,026
Meters
46:00.0
Time
2:32.8
Pace
497
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 53:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 121 |
December 26, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,026 | 2:32.8 | 98 | 648 | 24 | |
| 20:00.0 | 3,474 | 2:52.7 | 68 | 531 | 19 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 5:00 | 26 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 18 | |
| r26 |
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Workout Graph
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