Nickita Anne-Fleur JACOBY-KOALY v10:00/2:00r...3 row
7,573
Meters
40:00.0
Time
2:38.4
Pace
402
Calories
146
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 207 |
December 28, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,573 | 2:38.4 | 88 | 603 | 19 | 146 | |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 558 | 19 | 128 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 22 | 161 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 570 | 17 | 149 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.