Nickita Anne-Fleur JACOBY-KOALY v15:00/1:00r...3 row
9,139
Meters
45:00.0
Time
2:27.7
Pace
507
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 121 |
December 29, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,139 | 2:27.7 | 109 | 676 | 19 | 156 | |
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 18 | 142 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 23 | 168 | |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 17 | 160 | |
| r17 |
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Workout Graph
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