Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
12,637
Meters
50:00.0
Time
1:58.6
Pace
501
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,670 |
| Overall Time | 52:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 851 |
| Drag Factor | 210 |
December 30, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,637 | 1:58.6 | 209 | 601 | 16 | 145 | |
| 20:00.0 | 3,858 | 2:35.5 | 93 | 618 | 20 | 163 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 3,643 | 2:44.6 | 78 | 660 | 15 | 151 | |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 450 | 15 | 122 | |
| r33 |
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Workout Graph
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