Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...8 row
6,618
Meters
33:00.0
Time
2:29.5
Pace
375
Calories
156
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 122 |
December 31, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,618 | 2:29.5 | 105 | 681 | 27 | 156 | |
| 15:00.0 | 2,959 | 2:32.0 | 100 | 640 | 20 | 136 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 154 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 161 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 169 | |
| r: 5:00 | 74 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 166 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 174 | |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 16 | 134 | |
| r140 |
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Workout Graph
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