Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
8,973
Meters
40:41.3
Time
2:16.0
Pace
529
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 44:41.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 111 |
January 02, 2026 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.3 | 8,973 | 2:16.0 | 139 | 780 | 25 | 163 | |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 720 | 19 | 161 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 19 | 177 | |
| r: 2:00 | 17 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 39 | 152 | |
| r48 |
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Workout Graph
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