Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...4 row
5,809
Meters
28:00.0
Time
2:24.6
Pace
331
Calories
165
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 121 |
January 03, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,809 | 2:24.6 | 116 | 709 | 24 | 165 | |
| 20:00.0 | 3,873 | 2:34.9 | 94 | 621 | 20 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | 161 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 168 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 180 | |
| r: 5:00 | 18 | ||||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.