Nickita Anne-Fleur JACOBY-KOALY v20:00/1:00r...2 row
7,335
Meters
35:00.0
Time
2:23.1
Pace
415
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 120 |
January 04, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,335 | 2:23.1 | 119 | 711 | 20 | 148 | |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 18 | 139 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,287 | 2:16.9 | 136 | 768 | 23 | 158 | |
| r19 |
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Workout Graph
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