Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...3 row
8,174
Meters
45:00.0
Time
2:45.1
Pace
453
Calories
134
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 47:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 198 |
January 06, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,174 | 2:45.1 | 78 | 604 | 16 | 134 | |
| 15:00.0 | 2,791 | 2:41.2 | 84 | 584 | 19 | 131 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,701 | 2:42.1 | 82 | 663 | 15 | 149 | |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 15 | 122 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.