Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
8,859
Meters
40:55.8
Time
2:18.6
Pace
516
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,885 |
| Overall Time | 44:55.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 121 |
January 07, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.8 | 8,859 | 2:18.6 | 131 | 756 | 23 | 154 | |
| 20:00.0 | 4,076 | 2:27.2 | 110 | 675 | 17 | 158 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 | 173 | |
| r: 2:00 | 10 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 34 | 131 | |
| r26 |
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Workout Graph
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