Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...7 row
4,989
Meters
23:00.0
Time
2:18.3
Pace
293
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 122 |
January 08, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,989 | 2:18.3 | 132 | 764 | 27 | 150 | |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 652 | 19 | 146 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 129 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 170 | |
| r: 5:00 | 13 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 171 | |
| r26 |
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Workout Graph
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