Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...3 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
583
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 49:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 122 |
January 09, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 777 | 19 | 157 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 18 | 146 | |
| r: 2:00 | 34 | ||||||
| 15:00.0 | 3,353 | 2:14.2 | 145 | 796 | 20 | 160 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 20 | 167 | |
| r46 |
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Workout Graph
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