Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...11 row
10,876
Meters
54:00.0
Time
2:28.9
Pace
628
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,980 |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 122 |
January 11, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,876 | 2:28.9 | 106 | 697 | 24 | 166 | |
| 20:00.0 | 3,595 | 2:46.8 | 75 | 558 | 19 | 125 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 25 | 162 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 170 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 178 | |
| r: 5:00 | 37 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | 165 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 173 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 182 | |
| r: 5:00 | 41 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 168 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 180 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 179 | |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 450 | 15 | 148 | |
| r104 |
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Workout Graph
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