Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
8,765
Meters
40:53.5
Time
2:19.9
Pace
506
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 44:53.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 111 |
January 13, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 8,765 | 2:19.9 | 128 | 742 | 23 | |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 678 | 18 | |
| r: 2:00 | 36 | |||||
| 20:00.0 | 4,430 | 2:15.4 | 141 | 783 | 18 | |
| r: 2:00 | 11 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | |
| r47 |
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Workout Graph
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