Nickita Anne-Fleur JACOBY-KOALY v15:00/3:00r...1 row
5,232
Meters
15:00.0
Time
1:26.0
Pace
136
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 18:00.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 122 |
January 14, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,232 | 1:26.0 | 550 | 544 | 19 | 119 |
| 15:00.0 | 2,617 | 2:51.9 | 69 | 544 | 19 | 119 |
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Workout Graph
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