Nickita Anne-Fleur JACOBY-KOALY v2:00/r...10 row
3,275
Meters
15:32.3
Time
2:22.3
Pace
212
Calories
157
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 25:32.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 123 |
January 14, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 3,275 | 2:22.3 | 121 | 818 | 26 | 157 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | 155 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 149 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 156 | |
| r: 5:00 | 135 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 167 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 167 | |
| r: 5:00 | 237 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 161 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 169 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 173 | |
| 3:32.3 | 269 | 6:34.6 | 6 | 237 | 12 | 129 | |
| r372 |
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Workout Graph
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