Nickita Anne-Fleur JACOBY-KOALY v20:00/r...2 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
321
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,833 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 121 |
January 15, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 642 | 20 | 140 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 711 | 24 | 156 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 504 | 17 | 124 |
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Workout Graph
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