Nickita Anne-Fleur JACOBY-KOALY v20:00/3:00r...1 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
180
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 121 |
January 17, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 540 | 18 | |
| 20:00.0 | 3,422 | 2:55.3 | 65 | 540 | 18 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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