Nickita Anne-Fleur JACOBY-KOALY v250m/5:00r...5 row
3,609
Meters
19:37.7
Time
2:43.1
Pace
227
Calories
123
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 36:37.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 123 |
January 17, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.7 | 3,609 | 2:43.1 | 81 | 693 | 25 | 123 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 123 | |
| r: 5:00 | 20 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 115 | |
| r: 5:00 | 22 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 29 | 118 | |
| r: 5:00 | 44 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 28 | 134 | |
| r: 2:00 | 43 | ||||||
| 10:00.0 | 1,111 | 4:30.0 | 18 | 336 | 14 | 125 | |
| r129 |
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Workout Graph
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