Nickita Anne-Fleur JACOBY-KOALY v20:00/r...2 row
5,832
Meters
40:00.0
Time
3:25.7
Pace
324
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,832 |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 206 |
January 18, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,832 | 3:25.7 | 40 | 486 | 20 | 148 |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 741 | 23 | 167 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 462 | 17 | 130 |
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Workout Graph
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