Nickita Anne-Fleur JACOBY-KOALY v10:00/2:00r...3 row
10,428
Meters
35:15.9
Time
1:41.4
Pace
354
Calories
135
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,442 |
| Overall Time | 37:15.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 208 |
January 20, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.9 | 10,428 | 1:41.4 | 335 | 602 | 18 | 135 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 564 | 18 | 117 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,976 | 2:30.9 | 102 | 681 | 21 | 156 | |
| 5:15.9 | 668 | 3:56.4 | 26 | 376 | 15 | 132 | |
| r14 |
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Workout Graph
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