Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...8 row
6,361
Meters
33:00.0
Time
2:35.6
Pace
358
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 123 |
January 21, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,361 | 2:35.6 | 93 | 650 | 26 | 159 | |
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 20 | 138 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 169 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 176 | |
| r: 5:00 | 80 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 165 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 165 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 167 | |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 462 | 16 | 130 | |
| r91 |
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Workout Graph
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