Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
8,480
Meters
40:48.9
Time
2:24.3
Pace
479
Calories
136
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,489 |
| Overall Time | 44:48.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 135 |
January 24, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.9 | 8,480 | 2:24.3 | 116 | 704 | 26 | 136 | |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 684 | 19 | 155 | |
| r: 2:00 | 6 | ||||||
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 18 | 146 | |
| r: 2:00 | 3 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 43 | 107 | |
| r9 |
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Workout Graph
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