Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
6,312
Meters
33:44.0
Time
2:40.3
Pace
347
Calories
131
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 36:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 123 |
January 26, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.0 | 6,312 | 2:40.3 | 85 | 617 | 21 | 131 | |
| 20:00.0 | 3,772 | 2:39.0 | 87 | 597 | 20 | 123 | |
| r: 2:00 | 10 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 29 | 144 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 1,541 | 3:14.6 | 47 | 462 | 16 | 128 | |
| r30 |