Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
12,346
Meters
1:00:00.0
Time
2:25.7
Pace
688
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 1:04:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
February 09, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,346 | 2:25.7 | 113 | 688 | 17 | 158 | |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 18 | 161 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 17 | 157 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,125 | 2:25.4 | 114 | 690 | 18 | 158 | |
| r25 |
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Workout Graph
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