Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
12,445
Meters
1:00:00.0
Time
2:24.6
Pace
698
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,483 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
February 16, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,445 | 2:24.6 | 116 | 698 | 17 | |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 18 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 4,157 | 2:24.3 | 116 | 699 | 17 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,309 | 2:19.2 | 130 | 744 | 18 | |
| r38 |
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Workout Graph
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