Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
8,869
Meters
41:33.2
Time
2:20.5
Pace
509
Calories
148
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 45:33.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 115 |
February 18, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.2 | 8,869 | 2:20.5 | 126 | 734 | 19 | 148 | |
| 20:00.0 | 4,066 | 2:27.5 | 109 | 672 | 18 | 129 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 161 | |
| r: 2:00 | 1 | ||||||
| 1:33.2 | 341 | 2:16.6 | 137 | 772 | 20 | 154 | |
| r9 |
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Workout Graph
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