Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
13,207
Meters
1:00:00.0
Time
2:16.2
Pace
777
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 133 |
February 22, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,207 | 2:16.2 | 138 | 777 | 19 | 155 | |
| 20:00.0 | 4,119 | 2:25.6 | 113 | 687 | 18 | 125 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,548 | 2:11.9 | 152 | 822 | 20 | 165 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 20 | 175 | |
| r23 |
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Workout Graph
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