Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
12,615
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
164
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,631 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 124 |
March 31, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,615 | 2:22.6 | 120 | 714 | 18 | 164 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 657 | 18 | 149 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,301 | 2:19.5 | 129 | 741 | 18 | 168 | |
| r: 2:00 | 4 | ||||||
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 18 | 177 | |
| r16 |
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Workout Graph
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