Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...2 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 110 |
April 07, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 724 | 18 | 160 | |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 708 | 18 | 154 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,299 | 2:19.5 | 129 | 741 | 18 | 167 | |
| r14 |
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Workout Graph
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