Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...3 row
8,052
Meters
45:00.0
Time
2:47.6
Pace
437
Calories
152
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 49:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 118 |
April 09, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,052 | 2:47.6 | 74 | 582 | 19 | 152 | |
| 15:00.0 | 2,938 | 2:33.1 | 97 | 632 | 19 | 136 | |
| r: 2:00 | 7 | ||||||
| 20:00.0 | 3,648 | 2:44.4 | 79 | 618 | 20 | 177 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 1,466 | 3:24.6 | 41 | 438 | 17 | 144 | |
| r17 |
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Workout Graph
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