Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...2 row
8,437
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
157
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 111 |
April 15, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,437 | 2:22.2 | 122 | 717 | 18 | 157 | |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 693 | 18 | 144 | |
| r: 2:00 | 6 | ||||||
| 20:00.0 | 4,298 | 2:19.5 | 129 | 741 | 19 | 171 | |
| r6 |
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Workout Graph
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