Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...2 row
4,171
Meters
19:55.9
Time
2:23.3
Pace
237
Calories
158
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 23:55.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 137 |
April 17, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.9 | 4,171 | 2:23.3 | 119 | 713 | 18 | 158 | |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 688 | 18 | 151 | |
| r: 2:00 | 13 | ||||||
| 4:55.9 | 1,082 | 2:16.7 | 137 | 790 | 20 | 166 | |
| r13 |
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Workout Graph
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