Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...3 row
7,053
Meters
44:22.5
Time
3:08.7
Pace
400
Calories
157
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 48:22.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 121 |
April 28, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.5 | 7,053 | 3:08.7 | 52 | 540 | 17 | 157 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 648 | 19 | 156 | |
| 20:00.0 | 3,361 | 2:58.5 | 62 | 600 | 19 | 179 | |
| r: 2:00 | 234 | ||||||
| 9:22.5 | 722 | 6:29.5 | 6 | 243 | 14 | 136 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.