Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...2 row
4,784
Meters
24:11.0
Time
2:31.6
Pace
264
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 26:11.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 123 |
September 22, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 4,784 | 2:31.6 | 100 | 654 | 17 | |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 684 | 18 | |
| r: 2:00 | 6 | |||||
| 4:11.0 | 676 | 3:05.6 | 55 | 516 | 15 | |
| r6 |
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Workout Graph
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