Nickita Anne-Fleur JACOBY-KOALY 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
October 31, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 522 | 174 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
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Workout Graph
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