Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,310
Meters
45:00.0
Time
3:33.9
Pace
320
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 125 |
November 07, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,310 | 3:33.9 | 36 | 426 | 320 | 19 |
| 9:00.0 | 1,579 | 2:50.9 | 70 | 540 | 81 | 24 |
| 18:00.0 | 1,436 | 3:08.0 | 53 | 480 | 72 | 27 |
| 27:00.0 | 1,214 | 3:42.4 | 32 | 406 | 61 | 16 |
| 36:00.0 | 1,362 | 3:18.2 | 45 | 466 | 70 | 20 |
| 45:00.0 | 719 | 6:15.5 | 7 | 240 | 36 | 11 |
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Workout Graph
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