Nickita Anne-Fleur JACOBY-KOALY 45:00 row
4,713
Meters
45:00.0
Time
4:46.4
Pace
235
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 153 |
December 05, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,713 | 4:46.4 | 15 | 313 | 235 | 16 |
| 9:00.0 | 931 | 4:50.0 | 14 | 313 | 47 | 16 |
| 18:00.0 | 994 | 4:31.6 | 17 | 333 | 50 | 15 |
| 27:00.0 | 1,152 | 3:54.3 | 27 | 380 | 57 | 24 |
| 36:00.0 | 674 | 6:40.5 | 5 | 220 | 33 | 11 |
| 45:00.0 | 962 | 4:40.6 | 16 | 320 | 48 | 14 |
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Workout Graph
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