Nickita Anne-Fleur JACOBY-KOALY 22:59 row
4,197
Meters
22:59.8
Time
2:44.3
Pace
221
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 114 |
January 05, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 4,197 | 2:44.3 | 79 | 576 | 221 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 22:59.7 | 478 | 3:07.9 | 53 | 480 | 24 | 19 |
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Workout Graph
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