Nickita Anne-Fleur JACOBY-KOALY 30:00 row
3,781
Meters
30:00.0
Time
3:58.0
Pace
188
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
January 07, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,781 | 3:58.0 | 26 | 376 | 188 | 18 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 29 |
| 12:00.0 | 843 | 3:33.5 | 36 | 420 | 42 | 18 |
| 18:00.0 | 500 | 6:00.0 | 8 | 250 | 25 | 14 |
| 24:00.0 | 754 | 3:58.7 | 26 | 370 | 37 | 17 |
| 30:00.0 | 671 | 4:28.2 | 18 | 330 | 33 | 15 |
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Workout Graph
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