Nickita Anne-Fleur JACOBY-KOALY 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
285
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 111 |
January 08, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 570 | 285 | 17 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 16 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 17 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 8:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 |
| 9:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 17 |
| 10:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 |
| 12:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 |
| 13:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 17 |
| 14:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 15:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 16:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 17 |
| 17:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 |
| 18:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 |
| 19:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 |
| 20:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 21:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 22:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 23:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 24:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 |
| 25:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 |
| 26:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 |
| 27:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 28:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 29:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 18 |
| 30:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
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Workout Graph
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