Nickita Anne-Fleur JACOBY-KOALY 30:00 row
4,938
Meters
30:00.0
Time
3:02.2
Pace
237
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
January 08, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,938 | 3:02.2 | 58 | 474 | 237 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 21 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 6:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 7:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 23 |
| 8:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 |
| 9:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 22 |
| 10:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 21 |
| 11:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 12:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 13:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 14:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 15:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 |
| 16:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 26 |
| 17:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 24 |
| 18:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 |
| 19:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 22 |
| 20:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 |
| 21:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 22:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 22 |
| 23:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 24:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 25:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 |
| 26:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 |
| 27:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 |
| 28:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 21 |
| 29:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 30:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
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Workout Graph
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