Nickita Anne-Fleur JACOBY-KOALY v30:00/5:00r...4 row
8,079
Meters
44:08.1
Time
2:43.8
Pace
436
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 55:08.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 111 |
January 08, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 8,079 | 2:43.8 | 80 | 592 | 22 | |
| 30:00.0 | 5,079 | 2:57.2 | 63 | 516 | 18 | |
| r: 5:00 | 17 | |||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 728 | 21 | |
| r: 2:00 | 20 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 25 | |
| r: 2:00 | 18 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 25 | |
| r: 2:00 | 36 | |||||
| r91 |
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Workout Graph
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