Nickita Anne-Fleur JACOBY-KOALY 1x0:30/0:15r row
91
Meters
0:30.0
Time
2:44.8
Pace
4
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 150 |
| Overall Time | 0:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 109 |
January 09, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| r59 |
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