Nickita Anne-Fleur JACOBY-KOALY v30:00/9:55r...1 row
4,958
Meters
30:00.0
Time
3:01.5
Pace
250
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,975 |
| Overall Time | 39:55.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 09, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,958 | 3:01.5 | 59 | 500 | 17 | |
| 30:00.0 | 4,957 | 3:01.5 | 58 | 500 | 17 | |
| r: 9:55 | 17 | |||||
| r17 |
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Workout Graph
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