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Nickita Anne-Fleur JACOBY-KOALY 30:00 row

5,633

Meters

30:00.0

Time

2:39.7

Pace

286

Calories

Average Watts86
Calories Per Hour572
Stroke Rate20
Stroke Count605
Drag Factor111

January 09, 2024 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,633 2:39.7 86 572 286 20
1:00.0 183 2:43.9 79 540 9 21
2:00.0 190 2:37.8 89 600 10 20
3:00.0 189 2:38.7 88 600 10 20
4:00.0 189 2:38.7 88 600 10 19
5:00.0 189 2:38.7 88 600 10 19
6:00.0 191 2:37.0 90 600 10 18
7:00.0 180 2:46.6 76 540 9 18
8:00.0 189 2:38.7 88 600 10 19
9:00.0 188 2:39.5 86 540 9 19
10:00.0 188 2:39.5 86 540 9 20
11:00.0 193 2:35.4 93 600 10 20
12:00.0 180 2:46.6 76 540 9 21
13:00.0 182 2:44.8 78 540 9 19
14:00.0 177 2:49.4 72 540 9 19
15:00.0 177 2:49.4 72 540 9 20
16:00.0 194 2:34.6 95 600 10 20
17:00.0 194 2:34.6 95 600 10 20
18:00.0 198 2:31.5 101 600 10 21
19:00.0 193 2:35.4 93 600 10 21
20:00.0 189 2:38.7 88 600 10 21
21:00.0 185 2:42.1 82 540 9 22
22:00.0 190 2:37.8 89 600 10 21
23:00.0 186 2:41.2 83 540 9 22
24:00.0 186 2:41.2 83 540 9 21
25:00.0 186 2:41.2 83 540 9 20
26:00.0 188 2:39.5 86 540 9 20
27:00.0 186 2:41.2 83 540 9 21
28:00.0 192 2:36.2 92 600 10 22
29:00.0 190 2:37.8 89 600 10 20
30:00.0 192 2:36.2 92 600 10 21

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Workout Graph

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