Nickita Anne-Fleur JACOBY-KOALY v100m/1:30r...7 row
700
Meters
2:31.4
Time
1:48.1
Pace
49
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,118 |
| Overall Time | 13:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 128 |
January 09, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 700 | 1:48.1 | 277 | 1165 | 37 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| r: 1:30 | 105 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 1:30 | 68 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| r: 1:30 | 74 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | |
| r: 1:30 | 56 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 40 | |
| r: 1:30 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r: 1:30 | 73 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 37 | |
| r: 1:30 | 23 | |||||
| r418 |
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Workout Graph
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