Nickita Anne-Fleur JACOBY-KOALY v30:00/5:00r...3 row
17,655
Meters
1:30:00.0
Time
2:32.9
Pace
955
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,706 |
| Overall Time | 1:45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1819 |
| Drag Factor | 123 |
January 10, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,655 | 2:32.9 | 98 | 636 | 20 | |
| 30:00.0 | 5,805 | 2:35.0 | 94 | 622 | 17 | |
| r: 5:00 | 14 | |||||
| 30:00.0 | 5,865 | 2:33.4 | 97 | 634 | 20 | |
| r: 5:00 | 16 | |||||
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 23 | |
| r: 5:00 | 21 | |||||
| r51 |
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Workout Graph
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