Nickita Anne-Fleur JACOBY-KOALY v30:00/5:00r...2 row
11,280
Meters
1:00:00.0
Time
2:39.5
Pace
604
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,308 |
| Overall Time | 1:10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
January 12, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,280 | 2:39.5 | 86 | 604 | 18 | |
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 18 | |
| r: 5:00 | 12 | |||||
| 30:00.0 | 5,876 | 2:33.1 | 97 | 648 | 19 | |
| r: 5:00 | 16 | |||||
| r28 |
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Workout Graph
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